December 18, 2017

Warm up:
400m
:30sec Samson stretch ea
10 Inchworms
10 Hollow rocks
8 DB Thruster
x2

Strength:
3 Thrusters
rest 1min
3-6 Ring MU’s
rest 1min
x5

WOD:
:30sec Front Squat 135/95
REST 30sec
:30sec T2B
REST 30sec
X4
REST 2min
:30sec Row
REST 30sec
X8

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