December 19, 2017

Warm up:
3min row
12/12 Clamshell
10 Push ups
8 GHD sit ups
x2

Strength:
5 Close Grip Bench @2011
rest 1min
8 Goodmornings @30X1
rest 1min
x4

WOD:
400m run
30 Shoulder 2 OH 95/65
30 KB swings 53/35
400m Run
30 Shoulder 2 OH
30 KB swings
400m run

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