December 21, 2017

Warm up
3min jump rope
:30sec Samson stretch ea
8 Wall squats
8/8 Db snatch light
x2

Strength:
3 Back Squats @2011
rest 1min
6 Weighted Dips
rest 1min
x5

11.1 / 14.1
AMRAP 10min
30 DU’s
15 Power Snatch 75/55

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