December 22, 2017

Warm up:
3min Row
8 KB Deadlift
8 Hip Ext
:30sec plank
x2

Strength:
3 Deadlift @2010
Rest 75sec
5 Box Jumps
Rest 75sec
X5

3min AMRAP
200m run
remaining time max Cal on Assault bike
REST 2min
3min AMRAP
200m run
remaining time Max Wall balls
REST 2min
3min AMRAP
Run 200
remaining time max Cal on Rower

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