December 27, 2018

Warm up:
Dynamic Warm up
10 Deadbugs
8/8 KB suitcase DL
8 DB Press
X2

10min EOMOM
E: 3 Push Press (75%-80%)
O: 30sec Max DUs

WOD:
50/40 Cal Row
40 Deadlifts 185/ 115
30 Box Jumps 24/20
20 Burpees
10 C2B Pull ups

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