December 28, 2018

Warm up:
2min Row
Contralateral Carry Down switch back
8 Goblet Sqts
10 Push ups
X2

Strength:
3 Hang Squat Cleans
Immediately into 5 HSPU
Rest 90sec
X5

WOD:
Bench 75% of BW
Cal Assault Bike
15-12-9-6-3

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