December 4, 2017

Warm up:
400m run
10 Hollow Rocks
8 Goblet Squats @1111
8 DB Press
x2

2 Front Squat @2011
2 Weighted Pull ups @1010
Rest 90sec
X6

5min AMRAP
5 Thrusters @105/70
5 Box Jump Overs 24/20
5 T2B
REST 3min
5min max Cal on Rower or Airdyne
REST 3min
5min AMRAP
5 Thrusters @105/70
5 Box Jump Overs 24/20
5 T2B

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