December 5, 2017

Warm up:
2min jump rope
3 Wall Walks
8 Dips
8 Hip ext
x2

10min EOMOM
E: 3 Shoulder to OH
O: 30sec Max DU’s

WOD:
10 Renegade Row w/ Push up 30/20
15 KBS 53/35
30 Wall Balls
800m run
30 Wall Balls
15 KBS
10 Renegade Row w/ Push up

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