December 6, 2017

Warm up:
400m
10 Inchworms
16 Reverse Lunges
8/8 Powell Raise

5 Back Squats @2011
3-5 Ring MUs
REST 90sec +
X5

Endurance:
:20sec Assault bike
REST 2:20min
X4
+
REST 5min
+
:20sec Row
REST 2:20min
X4

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