December 7, 2017

Warm up:
3min Row
8 Bar Good mornings
8 GHD sit ups
8 DB Press
x2

5 Sumo DL
Rest 1min
2 Close Grip Bench
Rest 1min
X5

10min AMRAP
8 Ground to OH @135
2 Rope Climbs
8 Burpee box Jumps 20”
REST 3min
X2

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