Double Unders – Coach Lori

There’s are few things more frustrating than seeing DOUBLE UNDERS in a WOD and not feeling confident in your abilities.  Jumping rope, and Double Unders in particular, are a test of agility, coordination, timing and conditioning.  There are a variety of factors that go into successful, UNBROKEN double unders such as rope length, consistency in jump, and wrist turnover.

The link below is a great resource for improving your Double Unders.  Take the time to watch these videos and practice the techniques discussed!   There are even a few suggested Double Under workouts for you to use to improve your skill if you are somewhat of a Double Under master!

Get to jumping!




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