February 1, 2018

Warm up:
3min Foam roll
200m run
8/8 Suitcase DL
8 Dips
3 Wall Walks
x2

Strength:
8 Good Mornings
Rest 1min
5/5 DB row @1011
Rest 1min
X4

WOD:
:30sec Wall Ball
REST 30sec
:30sec T2B
REST 30sec
X4
REST 3min
:30sec Push ups
REST 30sec
:30sec Ring Row
REST 30sec
X4

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