February 1, 2019

Warm up:
2min easy row
10 Air Sqts
10 Push ups
SA OH carry down switch back
X2

Strength:
5 Front Squats (75%-80%)
Rest 1min
5 Def. HSPU
Rest 1min
X4

WOD:
9 Thruster 95/65
1000/800m Row
15 Thruster
1000/800m Row
21 Thruster

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