February 11, 2019

Warm up:
2min jump rope
Samson stretch
8 Goblet sqts @2111
8/8 Lying Powell Raise
:30sec side plank each
X2

Strength:
5 Back Squats @20X1 at 65-70%
Rest 1min
7 Supinated Ring row
Rest 1min
X5

“Jackie”
1000m row
50 Thruster 45/35
30 Pull ups

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