February 12, 2018

Warm up:
2min Jump Rope
8 Goblet sqt
8/8 Powell Raise
8 Split Jerk PVC-Bar
x2

Clean & Jerk
6 singles at 80-85%
rest 2+min

WOD:
3min AMRAP
Burpee to 6” target
REST 90sec
6min AMRAP
7 Pull ups
7 Box Jumps 24”20
REST 90sec
3min AMRAP
Burpee to 6” target

Cool Down:
GHD sit ups
10-10-10

Speak Your Mind

*