February 12, 2019

Warm up:
400m run
:20sec HS hold
10 KB swings
8/8 Side Plank rotation
X2

Strength:
12 Seated DB Press @2011
Rest 1min
8 Hanging Leg Raise / Knee raise
Rest 1min
X4

WOD:
10 Power Cleans 135/95
10 Burpee over bar
200m run
Rest 2min
X4

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