February 13, 2018

Warm up:
400m run
Samson stretch
X1
8 Hip ext w/ pause
:20sec HS hold
8 Dips
x2

Strength:
8 Goodmorning
rest 1min
8 Seated DB Press
rest 1min
x4

14min AMRAP
30’ duel DB front rack Walking Lunges 40/30 (5 mats)
6 T2B
12 KB swings 53/35
6 T2B

Cool Down:
DB standing Curls
8-8-8 @30X1

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