February 13, 2019

Dynamic Warm up
Upper Body Band Warm up

5min Snatch skill work

EMOM
3 min = 5 Hang Power Snatch @65%
Rest 1min
3min = 4 Hang Power Snatch @70%
Rest 1min
3min = 3 Hang Power Snatch @75%
Rest 1min
3min = 2 Hang Power Snatch @80%

5min AMRAP
Thruster 95/65
T2B
3-6-9-12…
Rest 3min
Then:
Where ever you finish in the AMRPA go up to the next full round then work your way back down!

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