February 14, 2018

Warm up:
2min jump rope
5 Inch worms
8/8 Suitcase DL
8/8 Single arm DB Press
x2

Strength:
5 Back Sqt @10X2 start @75% small increases
rest 90sec
8 Duel DB bent over row @1011
rest 90sec
x4

WOD:
30/ 25 Cal Row
20 Thrusters 95/65
10 C2B Pull ups
40 DU’s
10 C2B
20 Thrusters
30/25 Cal row

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