February 2, 2018

Warm up:
3min row
Sled Push Light Down Back
8 Ring Rows
8 Dips
x2

Strength:
Sled Push Hvy as possible Down back down back
For Weight and time
*2 attempts per athlete*

WOD:
200M run w/ Dynamic ball 20/14
10 C2B Pull ups
20 Hand 2 Hand Kb
10 Burpee to Plate
Rest 2min
X3

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