February 26, 2018

Warm up:
400m run
10/10 Theraband Lateral Walk
10 Hip Ext w/ pause
:30 Sec Plank
x2

Strength:
6 Back Squat @10X2 start @65% and increase
rest 2+min
x4

WOD:
10 Deadlifts 225/135
25 Wall Balls
40 DU’s
x3

Cool Down:
16 alt DB curls
x3

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