February 27, 2018

Warm up:
2min Jump rope
PVC warm up: pass troughs, rotate around head LT/RT, OHS, Snatch Drop
SA OH carry down back
10 KB swings
10 Dips

10min EMOM
min 0- min 4 = 3 Power Snatch
min 5- min 9 = 2 Power Snatch (increase weight)

10 min AMRAP
Burpee Pull Up
Hang Power Clean 135/95
3-6-9-12…

Cool Down:
1min LT plank
rest 1min
1min RT plank
rest 1min
x2-3

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