February 28, 2018

Warm up:
3min Row
8 Goblet Squat
:20sec HS Hold
15/15 Jane Fondas
x2

Clean & Jerk
Build to 90%
then down to 75%
3sets, 2 reps (singles quick reset)
rest 90sec

WOD:
5 Thruster 115/75
200m run
Rest 90sec
X5

Speak Your Mind

*