February 5, 2018

Warm up:
2min row
10/10 Lateral band walk
8 Push ups
8 Hip ext w/ pause
x2

Bench
2-2-1-1-1
Deadlift
3-3-2-2-2
Rest 1min betw movements

“The Chief”
3min AMRAP
3 Power Clean 135/95
6 Push ups
9 Air squats
Rest 1min
x5

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