February 6, 2018

Warm up:
Dynamic warm up
8/8 Powell raise
10 Hollow Rock s
10 Russian KB swings

10min EOMOM
E: 3-5 Bar MU’s (8-10 C2B)
O: 5 Pendlay row

.4 Distance on Assault Bike
Run 400m
Rest 3min
Row 300m
Run 400m
Rest 3min
X2

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