February 7, 2018

Warm up:
400m run
10 KBS
:20sec HS hold
8/8 Hang DB snatch light
x2

Strength:
3 Hang Snatch High Pull 65%-75% of Snatch 1RM
rest 1min
x4

2 Power Snatch start @70% and increase if able
rest 1min
x6

14min AMRAP
5 HSPU
10 T2B
16 Front rack walking lunges 35/25 db’s

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