February 8, 2018

Warm up:
3min foam roll
2min jump rope
8/8 single leg hip ext
8 Goblet Sqt w/ pause
8 Dips
x2

Strength:
3 Back Sqt @10X2 start at 80%
rest 2+min
x5

WOD:
400m run
21 Pull ups
15 Hang Squat Clean 95/65
9 Sh 2 OH 95/65
200m run
9 Pull ups
15 Hang Squat Clean
21 Sh 2 OH
400m run

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