February 9, 2018

Warm up:
3min Foam roll
200m run
:30sec Samson stretch ea
x1
8 Y L
8 DB Press 20/10
8/8 reverse lunge
x2

Strength:
5 Press + 3 Push Press
4 sets, rest as needed

WOD:
100 DUs
75 KB swings 35/26
50 Wall Balls
25 T2B
10 Chorizo Makers 25/15

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