Getting Started

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Bayou City CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm-ups and exercises before participating in regular Crossfit classes. Here are your options for getting started!

INTRO are individualized to meet your needs!

Please email with any questions or to schedule your one-on-one Intro with a Coach.


Designed for universal scalability making it the perfect choice for any committed individual regardless of experience. Completion of one on one sessions with a Coach to learn the movements and barbell skills is required.

Note: If you have previous Crossfit experience and would like an EVALUATION to minimize the Intro one on ones, please email to schedule your EVAL with a coach. These EVALs are used to ensure you have previous exposure to Crossfit and are competent and safe when executing barbell movements. EVALs are approximately 1 hour in length and are $60.


You pick the coach, You pick the Time, You set the Goals, It’s CrossFit Personalized for you.  $60 per Hour. Email to set up your sessions!

OPTION 3: BCCF Crossfit Lite

Push yourself past your normal workout. These classes incorporate some of the same workouts as CrossFit without the Olympic lifting.