Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Bayou City CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm-ups and exercises before participating in regular Crossfit classes. Here are your options for getting started!
Our next INTRO is scheduled for:
*Note: All Intros MUST be paid for 24 hours in advance and are non-refundable.
Please email email@example.com with any questions or to schedule your one-on-one Intro with a Coach.
OPTION 1: CROSSFIT CLASSES
Designed for universal scalability making it the perfect choice for any committed individual regardless of experience. Completion of the INTRO and BASIC classes required:
Intro Class – $30
REGISTRATION FOR INTRO AND BASIC CLASSES IS NOW ONLINE AND REQUIRED TO RESERVE YOUR SPOT.
Please follow the link below to register. Click the INTRO or BASIC class tab, click ‘sign-up now’ to register.
CLICK HERE TO REGISTER AND CLICK THE INTRO OR BASIC CLASS TAB
– Classes are limited to 10 students
Basic classes (6 class course) – $160
*There must be a minimum of 2 participants in the Basic Class, otherwise pricing defaults to coaches one on one rates.*
INTRO and BASIC classes are kept to very small sizes to ensure one-on-one attention. As you work through the six consecutive sessions, you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. This 6-session BASIC course is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory, so if you are unable to make a session, contact your INTRO coach who will work with you to reschedule. For a schedule of INTRO classes, see the schedule above.
Note: If you have previous Crossfit experience and would like an EVALUATION to skip the Intro and Basic Classes, please email firstname.lastname@example.org to schedule your EVAL with a coach. These EVALs are used to ensure you have previous exposure to Crossfit and are competent and safe when executing barbell movements. EVALs are approximately 1 hour in length and are $60.
OPTION 2: ONE ON ONE TRAINING
You pick the coach, You pick the Time, You set the Goals, It’s CrossFit Personalized for you. $60 per Hour. Email email@example.com to set up your sessions!
OPTION 3: BCCF Crossfit Lite
Push yourself past your normal workout. These classes incorporate some of the same workouts as CrossFit without the Olympic lifting. INTRO is required:
INTRO Class – $30