Getting Started

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Bayou City CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm-ups and exercises before participating in regular Crossfit classes. Here are your options for getting started!

INTRO are individualized to meet your needs!

Please email info@bayoucitycrossfit.com with any questions or to schedule your one-on-one Intro with a Coach.

OPTION 1: CROSSFIT CLASSES

Designed for universal scalability making it the perfect choice for any committed individual regardless of experience. Completion of one on one sessions with a Coach to learn the movements and barbell skills is required.

Note: If you have previous Crossfit experience and would like an EVALUATION to minimize the Intro one on ones, please email info@bayoucitycrossfit.com to schedule your EVAL with a coach. These EVALs are used to ensure you have previous exposure to Crossfit and are competent and safe when executing barbell movements. EVALs are approximately 1 hour in length and are $60.

OPTION 2: ONE ON ONE TRAINING

You pick the coach, You pick the Time, You set the Goals, It’s CrossFit Personalized for you.  $60 per Hour. Email info@bayoucitycrossfit.com to set up your sessions!

OPTION 3: BCCF Crossfit Lite

Push yourself past your normal workout. These classes incorporate some of the same workouts as CrossFit without the Olympic lifting. INTRO is required:

INTRO Class – $30

*See above for a schedule of our upcoming INTRO classes.