How’s Your Performance? – Coach Katie

Read up ladies and gentlemen! I found this great blog post a week back that I thought would be great to share with all of you.  Just something to think about next time you’re giving yourself a hard time about your body image.  Try changing things up and focus more on your performance and how your feeling rather than how you look.

http://www.tabatatimes.com/female-bodies-fitness-industry-way-crossfit-changing-landscape/

 

 

 

 

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