January 10, 2018

Warm up:
3min row
1min foam roll Lats
x1
SA OH carry Down switch back 25#-35#
8 Hip ext w/ pause
8 DB Press light
x2

10min EOMOM
O: 3 Power Snatch
E: 20sec DU’s

WOD:
:30sec C2B Pull ups
:30sec Wall Balls
REST 1min
:30sec Power Clean 135#/95# (singles)
:30sec Shoulder 2 OH 135#/95#
REST 1min
X3
REST 4min
X2

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