January 10, 2019

Warm up:
2min row
1min Med Ball Pec Walk
X1
15/15 Clamshell
10 Lying Leg Band Curl
:30sec Plank
X2

Strength:
8 Barbell Goodmornings
Rest 1min
8 DB Bench Press @30X1
Rest 1min
X4

WOD:
Deadlifts 225/135
Box Jumps 20/24
10-8-6-4-2

Cool Down:
:35 sec Rt Plank
:35 sec Lt Plank
Rest 1min
X3

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