January 11, 2019

Warm up:
2min jump rope
8 Hollow Rocks
8/8 Half kneeling curl and press
8 Russian KB swings
8 Hang Muscle Clean
X2

Strength:
3 Push Press
3 Push Jerks
Start @60%
X5 Rest 90sec+

16 min AMRAP
Farmers carry 70’s/53’s front to back of mats
5 Hang Pwr Cleans 135/95
5 C2B Pull ups
200m run

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