January 12, 2018

Warm Up:
3min Row
2min Foam roll
x1
8/8 single leg hip ext
8 Goblet sqts
8 DB Press
x2

“Bear Complex”
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

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