January 28, 2019

Warm up:
Dynamic warm ups
15/15 Clamshell
10 KB DL
8 Barbell Back Squats
X2

Strength:
2 Back Squats – start at 80% and increase
8/8 DB Row
Rest 2min
X5

WOD:
9-15-21
DBs Ground to OH 35#s/20#s
Air Squats
T2B
Air Squats

Speak Your Mind

*