January 29, 2019

Warm up:
2min Jump rope
10 Bird Dogs
5 Inchworms
3 Wall Walks
X2

Strength:
7 DB Strict Press @2011
Rest 1min
5 Strict Weighted pull up
Rest 1min
X4

WOD:
400m run
5 Power Cleans 155/105
3 Bar MUs (6 C2B + 6 Dips)
x4

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