January 2, 2019

Warm up:
3min row
15/15 Clamshell
8/8 KB suitcase DL
:30sec Plank
X2

Strength:
4 Barbell Bench Press (heavy as possible)
Rest 1min
5 Deadlift 65%, 70%, 75%, 75%
Rest 1min
X4

WOD:
400m run
15 KB swings 53/35
10 Burpee Pull up
x4

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