January 30, 2019

Warm up:
3min row
8 Hip ext
8 Sumo DL
8 Ring Rows
X2

Strength:
2 DeadLift (start at 80% and slightly increase)
5 Box Jumps 30”/24”
Rest 2min
X5

WOD:
10/10 DB Shoulder to OH 45/30
30 Walking Lunges w/ DB in front rack
40 DUs
50 Wall Balls
40 DUs
30 Walking Lunges w/ DB front rack
10/10 DB Shoulder to OH

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