January 31, 2018

Warm up:
2min easy row
8/8 Powell Raise
8 OHS PVC- Bar
8 Push Press DB- Bar
x2

Strength:
1 Power Snatch + 1 OHS + 1 Hang Sqt Snatch
6 sets with 60sec-90sec rest

WOD:
15 Clean & Jerks 135/95
3 rds Cindy
10 Clean & Jerks
2 rds Cindy
5 Clean & Jerks
1 rd Cindy

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