January 31, 2019

Warm up:
400m run
8 DB Press
8/8 Elbow on knee external rotation
8 KB swings
X2

Strength:
3 Push Press (start at 75% and increase)
2 Legless Rope Climbs
Rest 2min
X5

WOD:
10 Burpee over Bar
10 Clean & Jerks 135/95
10 Burpee over Bar
8 Clean & Jerks
10 Burpee over Bar
6 Clean & jerks
10 Burpee over Bar
4 Clean & jerks

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