January 4, 2019

Warm up:
400m run
8 OHS PVC
SA OH carry Down switch back
10 Banded Lying leg curl
X2

Strength:
5 OHS @3011
Rest as Needed
X4

WOD:
30/25 Cal Assault bike
30 Wall Balls
30 Ab-mat sit ups
5 Rope Climbs
30 Ab-mat Sit ups
30 Wall Balls
30/25 Cal Row

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