January 3, 2019

Warm up:
400m run
8 KB swings
8 Ring Rows
8 GHD Sit ups
X2

Strength:
8 Seated DB Press @2011
Rest 1min
Sled Push Down (HEAVY)
Rest 90sec
X5

WOD:
30 Ground to OH 135/95
30 Pull ups
Complete any way For Time

Speak Your Mind

*