January 7, 2019

Warm up:
2min Jump Rope
8 Goblet Sqts (light)
8 Ring Row
8 Hang Muscle Cleans
X2

Strength:
3 Squat Cleans all betw 70%-80%
5 HSPU
x5
Rest 2 min between

WOD:
50/45 Cal Row
50 Wall Balls
30 Pull ups
30 KB swings 53/35
10 Burpees
10/8 Cal Row

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