January 8, 2018

Warm up:
2min jump rope
1min Lat Foam roll each side
x1
10 Hollow Rocks
8 Goblet Squats @1211
8/8 Db Snatch
x2

Strength:
5 Front Squats @1011
rest 1min
2 Legless rope climbs
rest 1min
x5

15min AMRAP
7 T2B
14 KB swings 53/35
30 DUs

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