January 8, 2019

Warm up:
400m run
5 Inchworms w/ push up
8 Deadbugs
10 Jumping Lunges
X2

Strength:
Sled Push Down Back – HEAVY
Rest 1min
10 Strict Dips
Rest 90sec
X4

WOD:
As Fasy As Possible
5/5 SA DB Push Press 50/35
7 T2B
9/7 Cal Assault Bike
Rest 2:30min
X5

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