July 10, 2019

Warm up:
10 Deadbugs
15 External Oblique Opener
15/15 clamshell
8/8 Single Leg DL
X1

Strength:
5 Deadlifts
Rest 75sec
10 DB Bench
Rest 75sec
X4

WOD:
5/5 Hang DB Clean 50/35
5/5 Shoulder 2 OH
Shuttle run down back, down back
Rest 90sec
X5

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