July 11, 2018

Warm up:
3min row
8/8 single leg KB DL
8 Hip ext w/ Pause
:30sec plank
x2

Find 1RM Deadlift

WOD:
Row 1000m
10 T2B
10 KB swings 53
Rest 4min
Row 500m
10 T2B
10 KB swings
Rest 2min
Row 250m
10 T2B
10 KB swings

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