July 12, 2019

Warm up:
2min row
8 Hang Muscle Cleans (Bar)
8/8 Powell Raise
:30sec Plank hold
X2

Strength:
15 min find 1RM Power Clean

WOD:
10 Power Clean 135/95
15 Pull ups
10 Power Cleans
15 Pull ups
10 Power Cleans

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