July 15, 2019

Warm up:
2min jump rope
7/7 Rear foot elevated split sqt
10 Hollow rocks
:20sec HS hold
X2

Strength:
8 Back Squats
Rest 1min
8 Seated DB Press
Rest 1min
X4

WOD:
12 Thrusters 95/65
8 T2B
200m run
x4

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