July 16, 2019

Warm up:
Dynamic Warm up
SA OH carry – down and back
5/5 Jumping Lunges
8 Ghd Sit ups
X2

12min EOMOM
Even: 5 Strict HSPU
Odd: 3 Hang Power Clean @75%

12 min AMRAP
12 Lateral Box Step overs 20”
12 Slam Balls
12 Pull ups

Cool Down:
10/10 Plank Rotations
10 DB Curls
3rds NFT

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